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Mango Calories…How Many Are There Anyway?

February 27, 2018 by Carolina Drees

I love writing the Good News. And I’ll give it to you early. A cup of sliced mangoes contains approximately 100 – 110 calories. Why the range? Because every mango variety is slightly different. Not a big deal.

 

For mango slices or WHATEVER. I’m talking about serious measuring cup nirvana here.

Additionally, it’s helpful to know that 1 cup of sliced mangoes = 2 servings of fruit.

In a subsequent post, we’ll delve into the area of mango nutrition, but first just know that:

  • Mangoes add color and texture to your diet.
  • Mangoes are nutritious in any form – fresh, frozen, canned, dried and juiced.
  • Mangoes provide fiber that helps fill you and keep your digestive system happy.
  • Mangoes are naturally low in calories.
  • Eating plenty of fruits and veggies (and mangoes!!!) may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.
  • Mangoes are rich in vitamins and minerals, so you feel healthy and energized.
  • Mango varieties have varied growing seasons, keeping you in good mango company almost year round.
  • Mangoes are nature’s treat and easy to grab for a snack. Dried mangoes are especially easy to take on-the-go.
  • If you live in a warmer climate, like Florida, you can grow your own mango tree and overdose on their nutritional goodness for practically nothing. (just water and a tree from a nursery)
  • Mangoes are nutritious AND delicious! (we’ve covered the latter quite a bit thus far, but it never hurts to say it again!)

BTW, I’ve procured a hot little coupon for my fruit loving friends… Enjoy! 🙂

Related posts:

  1. How to Tell if a Mango is Ripe: A Foolproof Metric
  2. Explore Mango Varieties in Pictures – What Could be Better??
  3. Mango Nutrition – A Story That May Surprise You
  4. Haden Mangoes Revisited

Filed Under: Calories, Facts About Mangoes, Featured, Fresh Mangoes 101, Mango Nutrition

Previous Post: « Can you say ROTTEN MANGO? Got a bad one? You’ve come to the right post.
Next Post: Haden Mangoes Revisited »

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I’m The Mango Maven

Needless to say, I love mangoes.

Hi there! Carolina here, but I live in Florida. I created Mango Maven to drive awareness about everything that you need to know about mangoes. Recipes, tips, growing and (of course) eating these amazing superfruits.

Carolina Drees: View My Blog Posts

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Needless to say, I love mangoes.

Hi there! Carolina here, but I live in Florida. I created Mango Maven to drive awareness about everything that you need to know about mangoes. Recipes, tips, growing and (of course) eating these amazing superfruits.

My Favorites

The Trouble With Tommy Atkins Mangoes Explained

How To Store A Mango The Right Way

Mango Varieties Explained

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